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 Spinach, onion, mushroom, with beef or turkey wrap 

Your choice: Mushroom, Black bean, Beef or Salmon fillet  W/ Sweet potato or regular fries

Your choice: Jackfruit, Mushroom, Black bean, Beef  or Salmon Fillet W/ White, Brown, Wild rice, Couscous, or Quinoa W/ Veggie of your choice

•  Jackfruit stir-fry-sweet potatoes, bok choy, zucchini, squash, water chestnuts, mushroom, onions, peppers with rice.              
• Spaghetti Squash, red sauce, zucchini, green onion, ground turkey 
• Black bean spaghetti- chickpeas noodles, black beans, red sauce, red onion
• Just want a salad! Let us customized it, to your liking...

•  Veggie- carrots, cauliflower, broccoli, mushroom zucchini, squash 
• Seafood- Shrimp, scallops, clams, red sauce, shredded squash, zucchini, onions, mushroom 

•  Salmon- (lime or lemon)broccoli or green beans with rice or mini potatoes 
• Sliced Turkey-Sweet potatoes, cauliflower, broccoli, carrot mix or colored carrots & onions, with rice & black eyed peas 
• Beef tips- corn or green beans, broccoli or carrots with cauliflower rice or mashed potatoes 
• Beef tips- Red cabbage, spinach, onions, carrots with mini potatoes/sweet potatoes or Quinoa/Rice. 

•  Protein  - Turkey  Black Beans   Beef Tips    Jackfruit   Mushroom   Shrimp  Scallops   Clams  Whiting  Salmon  Sardines 
•  Vegetable -  Mini Potatoes  Red cabbage  Kale Spinach Collards Green beans   Zucchini   Squash   Bok Choy  Onions Asparagus
• Rice - Jasmine  Brown  Wild   SUB- Chickpea pasta  Quinoa   Rice Noodle 
•  Sauces  - Red  White  Applesauce  
• Add it - Walnuts  Cranberries  Lemons  Limes 
•  Cooked Apples  Pineapple 

Ask a few questions on seasoning ect.

Comes with a sample.

Comes with Discount on your first order.

Pricing depends on how many meals and how often.

Try your hand at seasoning and cooking! Ten meals, pick and choose!

Let us do all the work! Ten meals, pick and choose!